For decades, the concept of "no pain, no gain" echoed throughout fitness centers and storage locker spaces. The focus was all about pressing harder, raising larger, and running faster. Yet in the last few years, a change has actually been silently reshaping the physical fit

  Functional health and fitness isn't just a trending buzzword-- it's an ideology constructed around one easy idea: assisting your body move better in every day life. Whether you're raising groceries, climbing stairs, or chasing after a toddler, your body ought to feel strong,